Don't forget to breathe.

March 13, 2016

Life is busy.  Sometimes things are great, sometimes our days are filled with stress, often times the day is over before we have time to realize that our day actually happened.  

March is nearly upon us and spring will be racing in before we know it.  Our days will grow longer but they will be just as filled.  It is important to take a few minutes to stop and just breathe.  Or stop and sit down and look at the sky, or a bird, or the melting snow with bits of mud in it.  Take a moment. A full moment. Take a big breath and realize where you are.  

You might be surprised to realize that some of the tension leaves your shoulders, your eyes feel more open and you have a renewed energy.

Please reload

Featured Posts

What does your gut say?

February 20, 2019

1/7
Please reload

Recent Posts

March 28, 2019

February 20, 2019

March 9, 2018

March 13, 2016

March 13, 2016

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors. Full disclaimer